Building Spiritual Muscle: One Indigo’s Journey to Selfhood, was written by K. Elizabeth Green, founder of the Indigo Institute of Nevada, to offer guidance to the generations of highly sensitive, gifted, and intuitive people known today as “Indigos.” This book is also a practical, straightforward guide for those who love and work with Indigos to create a more peaceful, fulfilling life.
This book is about taking responsibility and systematically doing what needs to be done to create a much better quality of life. It is about becoming connected with Source in a way that all you need to do is ask and the idea will come. It is then up to people to take action and do what it take to manifest the life desired.
K. Elizabeth Green is a spiritual teacher and guide who specializes in working with the highly sensitive, natural-born leaders referred to as “Indigos.” As an Indigo forerunner herself, Elizabeth is committed to assisting others in remembering that they are powerful spiritual beings who are gifted with the ability to create the life of their dreams when they have the correct information and are willing to do the work.
Her lifelong quest is to discover why she saw, heard and felt things that others did not. Elizabeth has also studied with many different spiritual masters from broad spectrum of fields. This helped her discover that she is assisted by a host of spiritual helpers, which she simply refers to as her “posse.”  This, blended with her background of thirty years as a educator, manager and corporate communication specialist, give her a unique, no-nonsense perception and methodology.


Reviews of the book.
“Building Spiritual Muscle was an immediate vibratory shot of higher consciousness.  Right away, I felt a shift in my life that has given me a boost in my abundance and forward momentum.  Thank you Liz for being an amazing spiritual warrior of the light.!!” ~Stacy McCusker
“I found Building Spiritual Muscle very informative.  As a mother of an indigo child, I was not knowledgable on the subject matter when things started to derail in our lives.  You think the worst, that someone is losing their mind, but understanding that everyone is put on this earth for a reason and they have a job to do is the start.  Acknowledging that each jobs require certain skills, and personalities are different for a reason, to enable them to accomplish their mission.  We as a society have to begin to understand that, and when we do, our children will not have to be medicated to act like everyone else or “something that we understand and can handle”, allowing us in our comfort zone.  This book opens your mind to help us understand that we have to learn different skills so we can identify and learn to teach and communicate the way we need, to assist our children, friends, relatives, ourselves.” ~Donna Threadgill
“Building Spiritual Muscle is a powerful and timely resource for those awakening to their purpose. I loved how fluid and clear the language was. I feel it is written to inform all levels of spiritually aware people, from beginners to advanced. I truly enjoyed reading this book! I would recommend it to anyone looking to get a clearer understanding about spirituality and how to navigate it.”- Tiffany Rashel